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Specially designed warm-up plan reduces football injuries in children by half

January 17 2018

Children who have a proper warm-up before playing football are much less likely to suffer injuries, according to a study published in the journal Sports Medicine.

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Good digging technique when gardening can significantly reduce joint pain

January 15 2018

Gardeners who have a bad posture when digging could be putting as much as double the load on their joints, leaving them susceptible to chronic injuries.

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Inactivity has greater impact on muscles of older people

January 12 2018

Inactivity due to a sedentary lifestyle or a stay in hospital has a more severe impact on muscles with age, according to an Italian study published in the Journal of Physiology.

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Past falls help predict fracture risk independent of other factors

January 10 2018

A person's history of past falls can help predict their risk of future bone fractures, independent of bone mineral density and other clinical factors, according to a study published in the Journal of Bone and Mineral Research.

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Stronger deep core muscles can help combat low back pain in runners, study suggests

January 8 2018

Runners who suffer from low back pain should work to strengthen the deep core muscles, a new study suggests.

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