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Dr Peter Thomson

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Dr Peter Thomson shares his top tips for choosing ...

With a reported two million runners here in the UK and an additional 10 million in the US,...

Footwear Facts – what is the right shoe for me?

There is no single “best fit” shoe. Choosing a shoe that’s right for you probably depends ...

Can I sensibly achieve a healthy weight by ...

In most Western countries levels of obesity and excess weight are on the rise due to a com...

My hydration:  race fuelling strategy for a ...

Hydration is an important component of performance in running and I, like most runners, ha...

Alcohol & Running: can I run and drink alcohol? ...

Alcohol is part of the everyday fabric of modern social living. So meeting for a drink bef...

What changed when I changed my running shoes?

What is the best running shoe for me? I have a neutral gait and run about 25miles per week...

'Fed & Watered'

Advice about race fluid balance and nutrition in runners. Running is a fantastic recreatio...

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