• content hub.jpg

    Welcome to the Healthcare Hub

Latest Posts

Featured Content

Filter By Categories

Summer is the time to get fighting fit for the ...

10 most common sports injuries

Many common sports injuries are soft tissue injuries, often affecting the lower limbs. If ...

PRP: Magic or myth - Can it really help your knee?

Over the past few years, there has been much mention of an emerging treatment and technolo...

The N60  Challenge  -  A Physio's Perspective by ...

Thanks to a late social media recruitment drive courtesy of Claire Robertson and Jonathan ...

Endeavour to Evolve - The N60 Quadrathlon by ...

“What do you mean you’re not going to run?” asked Mark Reid, physiotherapist extraodinaire...

South Africa 2016: The Cape Rouleur cycling ...

After all the preparation, we arrived after a good flight giving us at least six hours sle...

Final Preparation for South Africa Hot Chillee ...

Things were going really well over the last few months of 2015, and I felt great. However ...

Quadriceps -  A vital part of your cycling ...

The quadriceps muscles on the front of the thigh are large muscles and an important powerh...

A Change of Cleat! by Adrian Fairbank

 Over the summer during one particular ride, the Middleton 100, I experienced left-sided k...

Should I lose weight or increase power to go ...

Should I lose weight or increase power to go faster? I've been wondering about my training...

Off piste and personal... with Mark Seaton, ...

How did you get into mountain guiding? As a teenager I went on ski trips with the school a...

Spring Fever: Cycling Blog by Adrian Fairbank

As a knee surgeon, I am often asked about pain in the knee, in the last we covered trauma ...

Subscribe

Infographics

Knee Pain Infographic
Knee Pain Guide
Ankle Pain Infographic