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Dr Peter Thomson shares his top tips for choosing ...

With a reported two million runners here in the UK and an additional 10 million in the US,...

Summer is the time to get fighting fit for the ...

Stronger deep core muscles can help combat low ...

Runners who suffer from low back pain should work to strengthen the deep core muscles, a n...

Dealing with sore and stiff legs after running

Legs that start to feel stiff or sore after a run are not always a sign of a running injur...

Common running mistakes and how to avoid them

Running is a simple and effective cardio exercise that’s great for beginners who are looki...

The right running stride is the one you naturally ...

The stride length that runners naturally choose is the best one for them, according to a s...

One minute of running per day is good for bone ...

A new study shows that, when it comes to bone health, even a small amount of exercise is b...

Common Running Injuries

If you’re a newbie runner, you’re probably still learning how to pace yourself, getting us...

Study investigates how the human body adapts to ...

Researchers in France are looking at the repetitive shocks experienced by runners and how ...

Underweight female runners have higher risk of ...

Female runners who are underweight are more likely to become injured, and take longer to h...

Recreational running is good for your hips and ...

Recreational runners have a lower occurrence of knee and hip osteoarthritis compared to se...

Sensing insole helps runners change footstrike

Researchers in Hong Kong have developed a sensing insole designed to help runners modify t...

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