• content hub.jpg

    Welcome to the Healthcare Hub

Latest Posts

Featured Content

Filter By Categories

Maximal running shoes may increase injury risk, ...

'Maximal' running shoes have extra cushioning, particularly in the forefoot region of the ...

Highly cushioned trainers may not be best for ...

Running shoes have become increasingly cushioned over the years in an effort to reduce imp...

Stronger deep core muscles can help combat low ...

Runners who suffer from low back pain should work to strengthen the deep core muscles, a n...

Higher risk of leg injury in previously injured ...

Athletes who have had any type of injury in the past may be more likely to suffer leg inju...

Dealing with sore and stiff legs after running

Legs that start to feel stiff or sore after a run are not always a sign of a running injur...

Common running mistakes and how to avoid them

Running is a simple and effective cardio exercise that’s great for beginners who are looki...

Common Running Injuries

If you’re a newbie runner, you’re probably still learning how to pace yourself, getting us...

Subscribe

Infographics

Knee Pain Infographic
Knee Pain Guide
Ankle Pain Infographic